There is some evidence that indicates that tinnitus may be an inflammatory condition. An obvious approach in controlling the problem is adopting a diet that emphasizes anti-inflammatory foods. A dietary regimen such as this would include plentiful servings of both fruits and vegetables, but also known anti-inflammatories like flax seed oils and salmon.
Make sure you avoid stress as much as possible, this can help you from getting or tinnitus or keeping it under control. Don’t pile your to-do list with unnecessary work, spend money you don’t have or get upset over spilled milk. If you can stay calm and relaxed, and away from stressful situations, then your blood pressure will stay down and those tinnitus symptoms will most likely subside.
Tinnitus, or ringing in the ears, can be a mind-bending disorder that makes you feel as if you are going crazy! If you can’t sleep due to your tinnitus, use a fan or white noise machine to try and drown out the racket.
If you play a musical instrument, it can help drown out the tinnitus for awhile and distract you from it. There are specific instruments, including flutes and trumpets, that work best for this, as they require you to put the instrument near your head, which creates resonance inside your head.
If you’re struggling with tinnitus, you should consider having a medical professional, preferably a doctor, clean out your ears. Wax build up can make tinnitus significantly worse, and the use of cotton swabs in your ears can compact it against your ear drum.
Now that you have a better understanding of what tinnitus is, you should have a better idea of whether or not you have it. Stay informed about tinnitus so that you can determine for yourself whether you have tinnitus; then see a doctor to confirm that diagnosis. See more than one doctor if you need to.
Total Ear Care are London hearing aid specialists supplying and fitting hearing aids.We also diagnose all types of hearing problems. http://totalearcare.co.uk